Sometimes talk therapy just requires too much talking.

Move a muscle, change a thought.

We are creative beings as well as thoughtful ones.

"It is better to travel well than to arrive." ~Buddha

There is value in walking the journey together, even a hard one.

New Client Information

Forms to download, complete, and bring on your first visit

Free Services

available to anyone from the community

Map to Our Office

983 Mar Don Drive
Winston-Salem, NC 27104

Call 336-923-7426

At Full Life, we know that there are many ways to help. Some are more time-consuming and more expensive than others.

Some healing comes through talk.

Some healing comes through movement.

Some healing comes through being still and mindful.

Some healing comes by using our senses.

Some healing happens most easily in community with people to whom we can relate, share more easily, learn from and connect with between meetings.

Recovery, whether it is from addiction, trauma, a psychiatric condition, loss, or major life transition, is achieved by weaving together different experiences, in different contexts, with different people. One at a time, each one helps a little. But together, all the elements can come together to create a full life worth living.

Alternative Therapeutic Services
  • Meditation
    • Full Life counseling offers a pay-as-you-please group silent meditation with a technique introduced at the start of the meditation to aid in the meditation process. We meditate approximately for 30 minutes every Monday and Wednesday at 12:10PM. The techniques are meant as suggestive only and there are no “musts” in this meditation group. This group is designed to help people learn meditation for the first time, develop or maintain a regular practice if already experienced, and ultimately to help you develop your own practice. A $10 offering is suggested, but not required.
  • Therapeutic Yoga
    • Full Life offers therapeutic yoga. Call the office for more information regarding price and to set up an appointment.
  • Aromatherapy
    • Rebecca Aydelette is a certified aromatherapist recognized by the New York Institute of Aromatic Studies offering individualized aromatherapy sessions. Call the office to learn about package deals!
  • Prana Power
    • Meghan Prior is a practitioner and teacher of yoga with over 20 years of experience having studied many different systems and styles of yoga. Meghan is the newest addition to Full Life’s staff and is offering breath work as a way to change unwanted behaviors. Please call the office for more information.
Why we offer these services:

Full Life recognizes that healing can happen through a variety of modalities and so we have expanded our services and have offered our location as a host to other organizations in order to meet the needs or desires of those who choose to supplement their counseling and/or find an alternative path to their healing. Sometimes Full Life cannot update the website faster than new services are offered so for the most up-to-date information, times, location, or prices where applicable, please call the office.

Talk: In traditional individual and group counseling

Movement: In therapeutic yoga and sober fitness activities

Being Still: In meditation groups

Using our Senses: In aromatherapy and creativity sessions

Connecting in Community: In Refuge Recovery, Parent-to-Parent, Caduceus or 12-step Meeting(s)

Meet Our Complementary Services Team

Marlena L. Del Hierro, MDiv, MA, LPC-A, LCAS-A

Have you read self-help books in an effort to change things in your life? Or maybe you’ve sought the counsel of people close to you but still struggle with finding a solution. Perhaps you haven’t consulted anyone or anything because you feel embarrassed or think you should be able to do it by yourself? If this sounds familiar, I invite you to work with me. I am a relational counselor and am open, warm, nonjudgmental, and guarantee laughter in sessions.

Rebecca Aydelette

Alternative healing modalities like aromatherapy and Soul Collage® have emerged as wonderful resources that I want to share with others to help them experience natural healing in new and creative ways. I am a certified aromatherapist recognized by the New York Institute of Aromatic Studies.

The journey begins with you taking the first step, then a Full Life counselor walks with you – sometimes leading, sometimes following, sometimes beside you – but confidently with you on the journey.

"Smile, breathe, and go slowly."

Thich Nhat Hanh

About Our Practice

Full Life offers counseling for issues as diverse as compulsive eating, depression, anxiety, life transitions, and marital and couples challenges in addition to substance use disorders and recovery-related services. Clinicians use a variety of techniques to address these, including, but not limited to EMDR, hypnosis, and DBT. Other staff additions have allowed us to broaden our scope to provide care for those seeking a deeper spiritual life, healing and connections in the area of sexuality in recovery, chronic pain and trauma work.

Fees & Insurance

Clinical staff bill according to their credentials and experience using a tier system. Please review the Fee Schedule and/or Staff pages for more information. Some counselors’ services may be eligible for insurance reimbursement, while others’ services are not reimbursable. This information is also posted in the Full Life lobby.

Email Us